Certified Hypnosis Practitioner · Sessions over Zoom
Come back to yourcentered self.
I'm Erika, a certified hypnosis practitioner. In a judgment-free zone and supportive space, you're welcome to bring anything and everything that is weighing you down. Through hypnosis, I'll help you re-discover your inner superpowers and create the life you deserve.
- · Held remotely over Zoom
- · Every session includes a recording
- · Judgment-free and confidential
Free 15-minute consultation · No obligation
Areas I specialize in
Centered Hypnosis offers a supportive, individualized approach to personal change built around a simple idea: often, knowing what to do is not the hardest part. You may already know you want to sleep better, develop healthier habits, stop smoking, build confidence, or respond differently to stress. The challenge is turning what you know into what you consistently do.
That is where hypnosis can be a powerful tool. Hypnosis works with the subconscious patterns and automatic responses that can influence behavior, helping you mentally rehearse and reinforce new ways of thinking, feeling, and responding. Rather than simply giving you more information about what you should change, Centered Hypnosis helps you practice implementing the changes you already understand and want to make.
It is about helping what you know consciously become something you can begin to experience and practice more naturally.
Relaxation & Calm
Everyday stress • relaxation • situational nerves
Habits
Routines • motivation • behavior change • healthy habits • smoking cessation • weight loss
Confidence
Self-trust • confidence • performance • personal growth
Courage & Change
Fear of failure • fear of success • life transitions • trying something new
Free guide
145 ways hypnosis might help you.
Curious whether hypnosis could help with what you're carrying? Share your details and I'll send the full list straight to your inbox — no pressure, no obligation.
Get the free guideFill out the short form and the full list arrives in your inbox.
How it works
Step 01
Free 15-minute consultation
We meet over Zoom, talk through what you'd like to work on, and decide together whether we're a good fit. No cost, no pressure.
Step 02
Choose your package
You select the pace that fits your goals and confirm your first session. I'll send your Zoom link, setup instructions, and intake forms.
Step 03
We begin the work
Sessions are held remotely over Zoom from wherever you feel most comfortable — and every session comes with a recording to listen to on your own time.
My philosophy
The philosophy behind Centered Hypnosis is that being centered doesn’t mean we’re always centered. It means knowing what your center feels like and how to find your way back.
We can’t trigger-proof our lives, but we can build tools that help us return to center more quickly and with less effort over time. I bring this philosophy into both my individual hypnosis work and wellness focused WRAP workshops, which emphasize practical tools, self awareness, hope, and personal agency.
Learn about my WRAP workshops →“Through hypnosis, you will build a stronger relationship with your intuition — your centered life-force within — that will continue to guide and support you on your divine path forward.”
Erika · Centered Hypnosis
Meet Erika
My greatest joy comes from seeing positive change and measurable growth in people's lives. I graduated with Honors from the Hypnosis Motivation Institute in Los Angeles, a nationally accredited hypnosis training college, and I'm a member of The American Hypnosis Association.
Read my story →What we work on together
Reduce stress
I offer supportive guidance to quiet the noise of a busy modern life and let your nervous system settle.
Ease anxiety
We work through what's weighing you down in a judgment-free space, at your own pace.
Move forward
Together we remove blockages, ease old wounds, and help you face any challenge with strength and grace.
I'm here when you're ready.
Finding time for ourselves can feel overwhelming alongside every other priority. When you're ready to begin, reach out and we'll find a time that works for you.
Book your free 15-minute consultationOver Zoom · Each session includes a recording